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Old 03-16-2007, 04:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/16/07 DE squat/dl

Box squat (parallel)- 50% 240lbs 12x2 (6 med, 6 wide)

Speed DL- 6x1 50% 260

Goodmornings- 225x5, 235x5, 245x5

rdl- 225x10, 255x10

bb shrugs-405x8, 445x8, 485x8

dec paused situps- 110x10, 115x10, 10

leg raises- 15lbs x 10,8,8

zercher goodmornings-85x10, 95x8

6mins elliptical

*pretty good today.
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