Re: The return of Superbilt
3/16/07 DE squat/dl
Box squat (parallel)- 50% 240lbs 12x2 (6 med, 6 wide)
Speed DL- 6x1 50% 260
Goodmornings- 225x5, 235x5, 245x5
rdl- 225x10, 255x10
bb shrugs-405x8, 445x8, 485x8
dec paused situps- 110x10, 115x10, 10
leg raises- 15lbs x 10,8,8
zercher goodmornings-85x10, 95x8
6mins elliptical
*pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|