ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #524  
Old 03-14-2007, 03:50 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
Default Re: The return of Superbilt

3/14/07 DE BENCH

De bench- 51% 175 8x3 (fast today)

Cg bench- 225x3
245x1
265x5
275x4
280x5 (PR)

bb milt- 145x6
155x6
165x6

db rows- 125x8
130x8
130x8

inc db (palms in)- 90x8
90x7

chins- bwx12,12,10

overhead 1 arm db ext- 55x10
60x10

bb curls- 100x8
110x6

pushdowns- 160x12
185x9

face pull- 150x15

10mins treadmill walking 4.0

*this workout kicked my a$$. i havent been this tired on an de bench day in a long time. i have had a cold for awhile and have gotten better but i still feel my stamina and endurance aren't up to par. however, i was strong today and worked hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote