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Old 03-13-2007, 09:36 PM
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Default Re: The return of Superbilt

3/12/07 ME squat/dl

Box squat (parallel)- 135x5
245x5
285x4
330x3
380x2
belt 410x1
430x1 (90%)
430x1
430x1
35lbs plates Deadlifts- 255x3
325x3
395x3
415x3
435x3
power cleans- 135x3
165x3
175x3
pullthrus-175x10
185x10
195x10

standing abs- 100x8
110x7
110x6
ob db side bends- 105x8
110x8
115x8
hack squat calves-180x12
270x12

*pretty good today.
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