Re: The return of Superbilt
3/12/07 ME squat/dl
Box squat (parallel)- 135x5
245x5
285x4
330x3
380x2
belt 410x1
430x1 (90%)
430x1
430x1
35lbs plates Deadlifts- 255x3
325x3
395x3
415x3
435x3
power cleans- 135x3
165x3
175x3
pullthrus-175x10
185x10
195x10
standing abs- 100x8
110x7
110x6
ob db side bends- 105x8
110x8
115x8
hack squat calves-180x12
270x12
*pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|