Re: The return of Superbilt
3/11/07 ME bench
Dec bench- 175x5
340x1 (5lb pr)
350x1 (15lbs pr!)
rack lockouts-295x5, 315x5,5
seated cable row-160x10
db milt- 75x10
pullups (wide full rom)- 12, 10, 9
rear pec dec- 90x10, 10
hammer curls- 50x8
cuban db rotation- 7.5 x 15, 15
15mins heavy bag (exhausting)
*awesome workout today 15lbs dec bench pr not to shabby.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.