ABCbodybuilding - View Single Post - The return of Superbilt
Thread: The return of Superbilt
View Single Post
  #522  
Old 03-11-2007, 05:45 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,833
Default Re: The return of Superbilt
3/11/07 ME bench

Dec bench- 175x5
215x5
245x5
275x3
300x2
320x1
340x1 (5lb pr)
350x1 (15lbs pr!)
270x3
275x3

rack lockouts-295x5, 315x5,5

seated cable row-160x10
170x9
180x8

db milt- 75x10
80x9

pullups (wide full rom)- 12, 10, 9

rear pec dec- 90x10, 10

hammer curls- 50x8
55x8
60x7

cuban db rotation- 7.5 x 15, 15

15mins heavy bag (exhausting)

*awesome workout today 15lbs dec bench pr not to shabby.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote