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Old 03-11-2007, 05:45 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/11/07 ME bench

Dec bench- 175x5
215x5
245x5
275x3
300x2
320x1
340x1 (5lb pr)
350x1 (15lbs pr!)
270x3
275x3

rack lockouts-295x5, 315x5,5

seated cable row-160x10
170x9
180x8

db milt- 75x10
80x9

pullups (wide full rom)- 12, 10, 9

rear pec dec- 90x10, 10

hammer curls- 50x8
55x8
60x7

cuban db rotation- 7.5 x 15, 15

15mins heavy bag (exhausting)

*awesome workout today 15lbs dec bench pr not to shabby.
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Once I stick to the program I am going to get really strong.
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