Re: The return of Superbilt
3/8/07 ME DL
DL- 135x8
225x5
315x3
405x1
425x2
Rack pull (3hole)- 405x3
455x3
505x1
530x1
550x0
box squat (7box close)- 225x3
255x3
275x3
285x3
285x3
goodmorning-225x5
235x5
245x5
dec paused situp- 105x10
110x10
110x10
side pushdown- 90x10
100x10
110x10
zercher goodmorning- 45x12
65x10
85x8
seated calf- 160x12, 12, 12
10mins elliptical
*ok not great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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