ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #521  
Old 03-08-2007, 08:52 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

3/8/07 ME DL

DL- 135x8
225x5
315x3
405x1
425x2

Rack pull (3hole)- 405x3
455x3
505x1
530x1
550x0

box squat (7box close)- 225x3
255x3
275x3
285x3
285x3

goodmorning-225x5
235x5
245x5

dec paused situp- 105x10
110x10
110x10

side pushdown- 90x10
100x10
110x10

zercher goodmorning- 45x12
65x10
85x8

seated calf- 160x12, 12, 12

10mins elliptical

*ok not great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote