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Old 03-07-2007, 04:23 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt
3/7/07 DE bench

De bench- 135x10
135x5
175x5x5 (3 grips)

cg bench- 225x3
255x5
265x5
275x4
280x3

db milt-75x8
80x8
85x8

bench rack lockouts- 225x5
275x5
315x5
335x1 (too hard)
overhead 1 arm db ext- 55x10
55x10

hammer curls-50x10
55x8
55x8

pushdowns-150x12
175x10

face pulls- 130x15
140x12
150x12

11mins elliptical

*pretty good today as today is my day off so i got like 12 hours of sleep which was amazing. tommorow is deadlift day i cant wait.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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