Re: Lactose Intolerance?
I for one really question the issue of lactose intolerance.
Personally, if I haven't been drinking milk for awhile and I start again, I spend a lot of time on the toilet. However, if I keep it up for a few days to a week, it goes away and all is fine.
I think you just need to let the body get used to digesting the lactose and all will be well.
I'm not stating this as fact and would love to hear from someone who has tried dairy for more than a week of regular consumption and was still intolerant.
Current - 207lbs @ 17% bf
Running 5x5 to start light bulk.
You are born frail & weak, you die frail & weak..... what you look like in between is up to you.