ABCbodybuilding - View Single Post - A Change of Pace
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Old 03-06-2007, 03:29 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

Thanks for the advice Dzoni, I really respect your posts on here. I'm definitely going to start doing deads, probably as soon as next back workout. With all these machine exercises I'm doing, I really miss some of the hardcore free weight exercises like deads and squats. I do have a hacksquat machine, but it also irritates my knee. It doesn't hurt, but I've heard a tendon slipping over bone can cause problems down the road, so for now I have to stick with leg press, which I'm getting tired of. Hopefully after this active release I will be cured of my tendon issues and then I can get back to those exercises.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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