Re: A Change of Pace
Thanks for the advice Dzoni, I really respect your posts on here. I'm definitely going to start doing deads, probably as soon as next back workout. With all these machine exercises I'm doing, I really miss some of the hardcore free weight exercises like deads and squats. I do have a hacksquat machine, but it also irritates my knee. It doesn't hurt, but I've heard a tendon slipping over bone can cause problems down the road, so for now I have to stick with leg press, which I'm getting tired of. Hopefully after this active release I will be cured of my tendon issues and then I can get back to those exercises.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer