Re: A Change of Pace
Interesting lifting. Sounds like you got it down all well and good.
I personally only do free weights. But as I get up to a more advanced program I'll have to rely on machines, smiths, HS, Nautilus all the machines which can help me. Especially since I'm a single trainer and I will move up to the more advanced program and start using rest pause sets, so smiths is a life saver on the benches and delt presses.
How are you finding the shorter workouts? Not many deadlift sessions? Or squat sessions.
Stick to the basics.