ABCbodybuilding - View Single Post - A Change of Pace
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Old 03-05-2007, 10:31 PM
Dzoni Dzoni is offline
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Join Date: Nov 2005
Location: Dinner Table
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Default Re: A Change of Pace

Interesting lifting. Sounds like you got it down all well and good.

I personally only do free weights. But as I get up to a more advanced program I'll have to rely on machines, smiths, HS, Nautilus all the machines which can help me. Especially since I'm a single trainer and I will move up to the more advanced program and start using rest pause sets, so smiths is a life saver on the benches and delt presses.

How are you finding the shorter workouts? Not many deadlift sessions? Or squat sessions.
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