Re: A Change of Pace
3-5-07 Chest and back
Pec Deck ss Nautilus incline press
175x10 ss 215x5
Nautilus pullover machine ss close-grip pulldowns
170x9 ss 120x6
Nautilus row machine
185x12
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People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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