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Old 03-05-2007, 10:17 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

3-5-07 Chest and back

Pec Deck ss Nautilus incline press
175x10 ss 215x5

Nautilus pullover machine ss close-grip pulldowns
170x9 ss 120x6

Nautilus row machine
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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