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Old 03-05-2007, 10:17 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

3-5-07 Chest and back

Pec Deck ss Nautilus incline press
175x10 ss 215x5

Nautilus pullover machine ss close-grip pulldowns
170x9 ss 120x6

Nautilus row machine
185x12
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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