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Old 03-05-2007, 07:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx man i plan on it

3/5/07 Legs/abs

box Squats (Parallel)- 145x10
145x8
235x6
275x3
335x1
365x4
belt 370x4
375x4

leg press- 720x6
770x6

goodmornings- 225x6

rdl- 315x6
335x6

standing abs-100x9, 110x6,6

kneeling abs-215x8, 6

lying leg raises- 12.5x10, 15x8

5mins elliptical

hard and heavy today like i like it. my calves are still frikken sore from friday i can't believe this.
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