Re: The return of Superbilt
thanx man i plan on it
3/5/07 Legs/abs
box Squats (Parallel)- 145x10
145x8
235x6
275x3
335x1
365x4
belt 370x4
375x4
leg press- 720x6
770x6
goodmornings- 225x6
rdl- 315x6
335x6
standing abs-100x9, 110x6,6
kneeling abs-215x8, 6
lying leg raises- 12.5x10, 15x8
5mins elliptical
hard and heavy today like i like it. my calves are still frikken sore from friday i can't believe this.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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