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Old 03-04-2007, 08:32 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/4/07 Chest/bis

Bench-115x12
115x10
185x6
225x3
250x1
275x6 PR
280x5 PR
285x4 PR

Dec bench- 275x6
285x5

Inc db- 100x6
100x6

bb curls-115x6
125x6
135x5

alt db curls-60x6
65x4

hammer curls-65x6

5mins elliptical.

*good day all bench rep prs.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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