Re: The return of Superbilt
3/4/07 Chest/bis
Bench-115x12
115x10
185x6
225x3
250x1
275x6 PR
280x5 PR
285x4 PR
Dec bench- 275x6
285x5
Inc db- 100x6
100x6
bb curls-115x6
125x6
135x5
alt db curls-60x6
65x4
hammer curls-65x6
5mins elliptical.
*good day all bench rep prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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