Re: A Change of Pace
Dan pretty much answered the question for me. I also used to be anti-machine, but after learning about HIT and hearing Mentzer praise the Nautilus machines, I gave them a try. I've always dealt with some minor injuries, and the machines and workouts allow me to be more intense than ever before, and have safer workouts. I want to start incorporating some free weight work in, but I want to stick with these exercises for awhile until I stop seeing progress. Nautilus makes incredible machines that are by far the best I've ever used.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer