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Old 03-02-2007, 07:40 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/2/07 DL- quads/abs/calves

DL- 135x8
225x6
315x3
365x1
405x3
425x3
445x3
belt-465x3

sumo dl-315x3, 335x3, 355x3

leg ext-6x20, 7x16,16

dec paused situp-100x10, 105x10, 110x10

kneeling abs-195x12, 205x12, 215x12

lying leg raises-12.5x10, 8, 8

lp calf-630x12, 720x12, 810x10 (really awkward in chuck taylors)

seated calf-135x12, 145x12, 155x12

calf machine-170x 100 rep burnout

10mins elliptical

* this workout kicked my a$$ today i have had a cold all week and my stamina is way down. i got a little light headed after my last set of deads even tho it wasnt that hard.
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