Re: The return of Superbilt
3/2/07 DL- quads/abs/calves
sumo dl-315x3, 335x3, 355x3
leg ext-6x20, 7x16,16
dec paused situp-100x10, 105x10, 110x10
kneeling abs-195x12, 205x12, 215x12
lying leg raises-12.5x10, 8, 8
lp calf-630x12, 720x12, 810x10 (really awkward in chuck taylors)
seated calf-135x12, 145x12, 155x12
calf machine-170x 100 rep burnout
* this workout kicked my a$$ today i have had a cold all week and my stamina is way down. i got a little light headed after my last set of deads even tho it wasnt that hard.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.