Re: The return of Superbilt
rack lockouts- 265x8, 285x8, 305x8
1 arm overhead db ext-45x12, 50x12, 55x10
pushdown-70x75 rep burnout
bb curl-90x6, 100x6, 110x6,6
hammer curls-50x8, 55x8
1 arm preacher-35x10, 11
cable drag curls-55x75rep burnout
10mins walk 4.0 on treadmill.
the pump was almost unbearable on the burnouts but i loved it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.