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Old 03-01-2007, 06:40 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/1/07 tris/bis

Cg bench-135x10
185x6
225x3
245x1
265x3
270x3
275x3
280x3
285x2

rack lockouts- 265x8, 285x8, 305x8

1 arm overhead db ext-45x12, 50x12, 55x10

pushdown-70x75 rep burnout

bb curl-90x6, 100x6, 110x6,6

hammer curls-50x8, 55x8

1 arm preacher-35x10, 11

cable drag curls-55x75rep burnout

10mins walk 4.0 on treadmill.


the pump was almost unbearable on the burnouts but i loved it.
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