Re: The return of Superbilt
weighted pullups-45x6, 50x6, 55x5,4
db rows (bent over)- 120x8, 125x8, 130x8
v-bar lat pd-140x10, 150x10
seated cable rows-170x10, 180x9
bb shrugs-455x6, 485x6, 505x6
bhb shrugs (cambered bar)- 405x10, 425x10, 445x8
seated chest supported machine row-70x100 reps (65+20+15)
hs shrugs-200x70 reps (25+15+11+10+9)
15mins treadmill intervals
*awesome workout. doing one or two muscle groups a day seems easy since im used to upper/lower splits. i feel like i can make huge jumps in weight next week. i cant beleive i got 65 straight reps on the rows.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.