Re: The return of Superbilt
DB military press- 75x7, 80x7,7, 85x7
side laterals-45x8, 50x8, 55x8
lying rear laterals-20x12, 25x10,10
machine milt press- 100 reps 70x30,10,10,12,10,9,9
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.