Re: The return of Superbilt
2/27/07 Delts
DB military press- 75x7, 80x7,7, 85x7
side laterals-45x8, 50x8, 55x8
lying rear laterals-20x12, 25x10,10
machine milt press- 100 reps 70x30,10,10,12,10,9,9
(killer burn)
10mins elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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