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Old 02-27-2007, 06:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,275
Default Re: The return of Superbilt

2/27/07 Delts

DB military press- 75x7, 80x7,7, 85x7

side laterals-45x8, 50x8, 55x8

lying rear laterals-20x12, 25x10,10

machine milt press- 100 reps 70x30,10,10,12,10,9,9
(killer burn)

10mins elliptical
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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