Re: A Change of Pace
2-27-07 Legs
Nautilus leg extension ss Nautilus leg press
185x15 410x11
Nautilus lying leg curl
120x10 (last rep was rest paused)
Calf raises
120x15
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People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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