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Thread: The return of Superbilt
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Old 02-26-2007, 05:08 PM
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Default Re: The return of Superbilt
2/26/07 Legs/abs

Box squat (7box parallel)-
135x8
225x6
285x4
335x2
365x1
belt- 385x3
395x2
box squat (8 box)-405x3

sldl-355x6, 365x6

leg press- 600x6, 700x6

kneeling ab pd-175x12, 185x12, 195x12

lying leg raise- 10x12, 12.5x12

oblique side bend-95x12

hip abduction-130x8, 135x7

hip adduction-130x10

5mins walk treadmill

*pretty intense today. im most likely gonna be sore tommorow.
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