Re: The return of Superbilt
290x3 (ties pr)
dec bench- 255x6, 265x5, 275x6
inc db-95x6, 100x6
bb curls-b+90x6, b+100x6
db curls-55x6, 60x5
hammer curls-60x6, 65x6
cuban rotation-7.5x15, 15
*change of pace. progressive overload based program.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.