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Old 02-25-2007, 07:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/25/07 Chest/bis

Bench- 135x12
135x10
185x6
230x3
250x1
270x3
280x3
290x3 (ties pr)
dec bench- 255x6, 265x5, 275x6
inc db-95x6, 100x6

bb curls-b+90x6, b+100x6
db curls-55x6, 60x5
hammer curls-60x6, 65x6

cuban rotation-7.5x15, 15

10mins elliptical

*change of pace. progressive overload based program.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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