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Old 02-23-2007, 10:24 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-23-07 Chest and back

Pec Deck ss Nautilus incline press
175x ss 200x8 (last two were rest paused)

Nautilus pullover machine ss close-grip pulldowns
160x12 ss 100x10

Nautilus row machine
170x13
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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