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Old 02-23-2007, 10:24 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-23-07 Chest and back

Pec Deck ss Nautilus incline press
175x ss 200x8 (last two were rest paused)

Nautilus pullover machine ss close-grip pulldowns
160x12 ss 100x10

Nautilus row machine
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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