Re: A Change of Pace
2-23-07 Chest and back
Pec Deck ss Nautilus incline press
175x ss 200x8 (last two were rest paused)
Nautilus pullover machine ss close-grip pulldowns
160x12 ss 100x10
Nautilus row machine
170x13
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People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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