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Old 02-22-2007, 03:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanks it is healing pretty quickly i been using heat and stretching it a lot.

2/22/07 back/traps/rehab (light)

seated cable row-100x12, 110x12, 120x12
standing cable row-170x12, 200x12, 215x12
seated hs row-90x12, 180x8
shrugs-225x12,12,12
face pulls-110x15, 120x15,15
lowerback machine-50x20,20,20
seated ab-50x20,15

*getting better everyday.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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