Re: The return of Superbilt
thanks it is healing pretty quickly i been using heat and stretching it a lot.
2/22/07 back/traps/rehab (light)
seated cable row-100x12, 110x12, 120x12
standing cable row-170x12, 200x12, 215x12
seated hs row-90x12, 180x8
face pulls-110x15, 120x15,15
*getting better everyday.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.