[superbilt]

thanks it is healing pretty quickly i been using heat and stretching it a lot.

2/22/07 back/traps/rehab (light)

seated cable row-100x12, 110x12, 120x12
standing cable row-170x12, 200x12, 215x12
seated hs row-90x12, 180x8
shrugs-225x12,12,12
face pulls-110x15, 120x15,15
lowerback machine-50x20,20,20
seated ab-50x20,15

*getting better everyday.