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Old 02-21-2007, 05:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,253
Default Re: The return of Superbilt

2/21/07 top end bench day (light)

cg bench (flat back)- 135x10, 185x6, 210x3, 230x1, 255x3, 265x3, 275x3

half bench-275x3, 285x3, 295x3

rack lockouts-315x3, 335x2 (didnt want any pressure on my back so i stopped)

hs milt press-180x8 (too much low back pressure)
seated milt machine press-110x12, 130x12 (added resistance to start)

curl bar pushdown-100x12, 120x12, 140x12

rear delt pec dec- 90x10,10

v-bar pushdown-90x18, 15 (pump unbearable)

cuban rotation-7.5x15, 15

*going to the gym today was the best thing i could have done for the pain in my lowerback/ glute. i went in the sauna for 5 mins then i stretched my glutes, low back, and hamstrings good before i benched. i really didnt feel much pain at all when i benched which was suprising although i did have to use a flat back because i didnt want to risk it. hopefully by friday the pain will be gone and i can try to do some lowback.abs/ and leg work. mentally i feel a lot better because i was able to workout today. also now i am sure that it is a pulled muscle and not a more severe problem.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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