Re: A Change of Pace
Nautilus Shoulder raise machine
Reverse peck deck
Pressdowns ss dips
70x7 ss 9xBW
Nautilus curl machine
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer