ABCbodybuilding - View Single Post - A Change of Pace
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Old 02-20-2007, 04:05 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-20-07 Arms

Nautilus Shoulder raise machine
190x10

Reverse peck deck
100x10

Pressdowns ss dips
70x7 ss 9xBW

Nautilus curl machine
110x7
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People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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