Re: The return of Superbilt
2/18/07 De bench (week 3 of phase 1)
de bench-62% 210 8x3
seated db milt-80x10,9, 85x8
flat db press (palms in)-90x8, 95x8,7
elbows out ext-55x12, 12, 60x11
standing cable row-200x12, 215x12, 230x11
delt complex- front db raises-40x10
cable curls-95x12, 11, 10
cuban rotation-7.5x15, 15
10mins treadmill walking
isometric pu hold + clapping- 10seconds then 4 pu (2sets)
*pretty good today. nice progress so far every workout i have gotten stronger. 3 more workouts this week and next week will be a deload my style.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.