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Old 02-17-2007, 07:47 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-17-07 Legs

Nautilus leg extension ss Nautilus leg press
170x20 390x18

Nautilus lying leg curl
120x7 (last rep was rest paused)

Calf raises

Went up in weight and reps. Still making really good progress, although I realize I'm still fairly new to the program.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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