Re: A Change of Pace
Nautilus leg extension ss Nautilus leg press
Nautilus lying leg curl
120x7 (last rep was rest paused)
Went up in weight and reps. Still making really good progress, although I realize I'm still fairly new to the program.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer