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Old 02-16-2007, 04:28 PM
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Default Re: The return of Superbilt

2/16/07 De sq/Dl

box squat (7 box parallel)- 62% 295lbs 12x2 (6n, 6w)
speed dl- 63% 325 6x1
sldl-325x5, 355x5, 375x5
chins-25x10,8,8
standing abs-90x9, 8, 8
ham curls-8plx10, 9plx 8, 8
hanging leg raises-12,12,12
bb static hold (fat bar)- 415x12s, 465x12s, 515x12s
standing abduction-30x10, 35x9, 9

10mins elliptical

*pretty good today. 295 felt a lot heavier than it should have tho and i wasnt as fast as i should have been. everything else went well tho.
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