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Old 02-16-2007, 01:57 AM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-15-07 Chest back and abs

Pec Deck ss Nautilus incline press
175x7 ss 200x9

Nautilus pullover machine ss close-grip pulldowns
160x9 ss 100x8

Nautilus row machine
170x8

Crunches
1x30

Good workout, some idiot took my incline press machine so I had wait about a minute so it wasn't a true superset but I still went up in reps.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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