Re: A Change of Pace
2-15-07 Chest back and abs
Pec Deck ss Nautilus incline press
175x7 ss 200x9
Nautilus pullover machine ss close-grip pulldowns
160x9 ss 100x8
Nautilus row machine
Good workout, some idiot took my incline press machine so I had wait about a minute so it wasn't a true superset but I still went up in reps.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer