ABCbodybuilding - View Single Post - A Change of Pace
View Single Post
Old 02-16-2007, 01:57 AM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-15-07 Chest back and abs

Pec Deck ss Nautilus incline press
175x7 ss 200x9

Nautilus pullover machine ss close-grip pulldowns
160x9 ss 100x8

Nautilus row machine


Good workout, some idiot took my incline press machine so I had wait about a minute so it wasn't a true superset but I still went up in reps.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
Reply With Quote