ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #496  
Old 02-14-2007, 05:39 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default Re: The return of Superbilt

2/14/07 ME bench day

ME bench day

Dec bench
135x10
185x6
230x5
270x3
295x2
315x1
335x1 PR

dec bench rep 235x5 240x5 245x5
standing milt 145x8 150x7 155x7
floor lockout (3hole) 255x8 275x5 225x8
seated cable row 180x10 190x8 190x9
reverse pec dec 90x10 100x10
face pulls (curl bar) 130x15 140x15
db curls 40x10 45x8
1 arm preacher 30x12 35x12

12mins elliptical

25diamond pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote