Re: The return of Superbilt
2/14/07 ME bench day
ME bench day
dec bench rep 235x5 240x5 245x5
standing milt 145x8 150x7 155x7
floor lockout (3hole) 255x8 275x5 225x8
seated cable row 180x10 190x8 190x9
reverse pec dec 90x10 100x10
face pulls (curl bar) 130x15 140x15
db curls 40x10 45x8
1 arm preacher 30x12 35x12
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.