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Old 02-13-2007, 06:55 PM
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Default Re: The return of Superbilt

2/13/07 ME sq/dl
Box squat (8 box (1 inch above parallel-
135x8
225x6
285x5
345x3
405x2 add belt
435x1
465x1
495x1
500x.5 didnt touch box

rep work-315x5, 320x5, 325x5

DL off 45lbs plates-315x3, 405x3, belt-455x3, 475x3

pull-thrus-150x10, 160x10, 170x10

dec paused situp-95x10, 100x10, 105x10

pullups- 11, 10, 10

hypers-55x9,9,9

abduction-125x12, 130x10, 135x8

3mins elliptical

* pretty dam good today. squats really didnt feel heavy and dls felt like childs play. i had a headache abotu 30 mins before i worked out and took some tylenol and that seemed to help my workout too. i remember the first time i dled 505 i took some pain killer too. hmm may be there is something to it.
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