Re: The return of Superbilt
2/12/07 De bench
1 Isometric pushup plus clap pushup-10sec hold +4 (2sets)
2 De bench (fat bar)- 60% 205 8x3
3 seated db milt press-75x10, 80x10,9
4 lat db press (palms in)- 90x8,8,7
5a standing cable row- 170x12, 200x12, 215x11
5b elbows out ext-50x12, 55x12,12
6a delt complex- front raises-35x12
6b cable curls-80x12, 90x10, 10
7 shoulder horn-5x15,15
*did all this in about 35mins today. very little rest back and tris were no rest as were delts and bis.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.