Re: A Change of Pace
1-9-07 Arms
Nautilus Shoulder raise machine
190x8
Reverse flys
8x16
Pressdowns ss dips
60x10 ss 8xBW
Nautilus curl machine
100x11
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People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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