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Old 02-09-2007, 04:09 PM
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Default Re: The return of Superbilt
2/9/07 ME sq/dl
Goodmornings- 45x5
135x5
185x5
230x3
275x3
belt 305x1
325x1
345x1
365x1 (5lb pr)
Goodmornings-245x5, 250x5,5
Rack pull (3hole)- 405x3
455x3
belt 505x2
pullthrus-120x10, 140x10, 150x10
dec paused situps-85x10, 90x10, 95x10
pullups-10,11,l0 (1st set paused torture)
hypers-45x10,10,10
abduction-120x10, 125x9, 130x8

10mins elliptical

*felt a lack of energy today. i am going to move this day up to an earlier day in the week.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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