Re: The return of Superbilt
2/9/07 ME sq/dl
365x1 (5lb pr)
Rack pull (3hole)- 405x3
pullthrus-120x10, 140x10, 150x10
dec paused situps-85x10, 90x10, 95x10
pullups-10,11,l0 (1st set paused torture)
abduction-120x10, 125x9, 130x8
*felt a lack of energy today. i am going to move this day up to an earlier day in the week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.