Re: A Change of Pace
Nautilus leg extension ss Nautilus leg press
155x21 390x13.5 (didn't have a parter for the forced rep)
Nautilus lying leg curl
100x16 (rest pause 5)
Awesome workout, maybe the best leg day I've ever had. I'm really loving the HIT training.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer