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Old 02-09-2007, 12:23 AM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-8-07 Legs

Nautilus leg extension ss Nautilus leg press
155x21 390x13.5 (didn't have a parter for the forced rep)

Nautilus lying leg curl
110x10

Calf raises
100x16 (rest pause 5)

Awesome workout, maybe the best leg day I've ever had. I'm really loving the HIT training.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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