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Old 02-07-2007, 12:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt
2/6/07 DE squat/dl
Box squat (7box)-60% 285lbs 12x2 (6 normal, 6 wide)
Speed dl- 315 6x1
sldl-315x5, 345x5, 365x5
chins-12, 25x9,9
standing abs (leaning)-80x10,10, 90x9
lying ham curl-7px10, 8plx10, 9plx7
hanging leg raises (chinup style)-12, 10, 9
standing abduction-30x10, 10, 35x8
plate pinches- 25sx25sec, 35sx10sec

*pretty good today. i was sick yesterday and in bed all day but today i had a lot of energy and a productive workout.
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