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Old 02-06-2007, 08:02 PM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
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Default Re: NSCA free magazine

There is an interesting, brief description of a recent study on HIIT on the 4th page.

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Very cool!
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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