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Old 02-06-2007, 03:47 PM
lifting5 lifting5 is offline
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Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-6-07 Chest and back

Pec Deck ss Nautilus incline press
175x6 ss 200x7

Nautilus pullover machine ss close-grip pulldowns
150x11 ss 100x8 (last3 rest pause)

Nautilus row machine
155x10 (last 3 rest pause)

Good workout, went up weight or reps in everything!
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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