Re: A Change of Pace
2-6-07 Chest and back
Pec Deck ss Nautilus incline press
175x6 ss 200x7
Nautilus pullover machine ss close-grip pulldowns
150x11 ss 100x8 (last3 rest pause)
Nautilus row machine
155x10 (last 3 rest pause)
Good workout, went up weight or reps in everything!
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer