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Old 02-06-2007, 03:47 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-6-07 Chest and back

Pec Deck ss Nautilus incline press
175x6 ss 200x7

Nautilus pullover machine ss close-grip pulldowns
150x11 ss 100x8 (last3 rest pause)

Nautilus row machine
155x10 (last 3 rest pause)

Good workout, went up weight or reps in everything!
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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