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Old 02-06-2007, 12:05 AM
ryancostill ryancostill is offline
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This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.

http://www.nsca-lift.org/Perform/Issues/0601.pdf

There is an interesting, brief description of a recent study on HIIT on the 4th page.
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