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Old 02-06-2007, 12:05 AM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Join Date: Apr 2003
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Default NSCA free magazine

This is just released from NSCA. Its a pretty easy, laymans read and usually has some ok, basic info in it.

There is an interesting, brief description of a recent study on HIIT on the 4th page.
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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