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Old 02-04-2007, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/4/07 ME Bench
CG bench-135x9
185x6
225x4
260x3
290x1 (fast)
310x1
325x1 (5lb Pr)
Cg bench-230x5, 235x5, 240x5
standing bb milt press-135x8, 145x8, 155x6
floor press lockouts-225x8, 255x8, 285x8
seated cable row-170x10, 180x9, 190x8
reverse pec dec-80x10, 90x10
face pulls-120x15, 130x15
db curls-40x10,10,10

10mins elliptical

*pretty good day today. lots of energy and i was pumped and didnt want to stop working out today. i liked floor press lockouts a lot. first time i ever did any kind of floor press.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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