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Old 02-03-2007, 11:26 PM
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Default Re: General Health & Well Being

I understand that the above routine is a traditional strength training routine, but all exercises, poundages, repititions and sets were modified to fit his individual needs. This individual had never trained before, and was not at all familiar with weights. I don't normally, promote the use of machines & cables (exclusively), but I believe this situation qualified as an exception to the rule.
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