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Old 02-03-2007, 11:16 PM
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Join Date: Feb 2007
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Default General Health & Well Being

Someone asked me to put together a routine for them...He said that his doctor told him he need to start participating in some basic weight training. He can't push himself too hard, and can't do much cardio. He has a heart that's almost three times as large as an average person's. You can view the routine I desiqned for him below. If anyone has any suggestions, they are welcome.
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