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Old 02-03-2007, 07:04 PM
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Default Re: The return of Superbilt

2/3/07 cardio

Treadmill- jog 3 miles in 29:13
walk 5 min cooldown

*suprisingly my legs werent feeling sore today so i decided to do a little run. i haven't jogged this long in awhile but it felt good. now my quads and calves will prolly be sore tho.
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