Re: The return of Superbilt
2/3/07 cardio
Treadmill- jog 3 miles in 29:13
walk 5 min cooldown
*suprisingly my legs werent feeling sore today so i decided to do a little run. i haven't jogged this long in awhile but it felt good. now my quads and calves will prolly be sore tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|