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Old 02-03-2007, 12:55 AM
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Default Re: Training

Friday

Primary Exercise

Flat Bench:
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set

Assistance Exercises

Incline Bench:
3 or 4 sets with progressively heavier weight

Overhead Presses:
3 or 4 sets with progressively heavier weight


Auxiliary Exercises:

Seated Side Laterals (Dumbells): btwn 3&4 sets
Skull Crushers: btwn 3-6 sets


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