Friday
Primary Exercise
Flat Bench:
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set
Assistance Exercises
Incline Bench:
3 or 4 sets with progressively heavier weight
Overhead Presses:
3 or 4 sets with progressively heavier weight
Auxiliary Exercises:
Seated Side Laterals (Dumbells): btwn 3&4 sets
Skull Crushers: btwn 3-6 sets
