Wednesday:
Strength Training for Legs...
Basic Squats:
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set
Assistance Exercises
Front Squats:
2 or 3 sets with progressively heavier weight
Zercher Squats:
2 or 3 sets with progressively heavier weight
Auxiliary Exercises (Not Necessary):
Leg Extensions, Hamstring Curls, Calf Raises
Note: The leg press can also assist in strength training for legs. It is, however, not a necessary exercise.
