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Old 02-03-2007, 12:52 AM
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Default Re: Training

Wednesday:

Strength Training for Legs...

Basic Squats:
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set

Assistance Exercises

Front Squats:
2 or 3 sets with progressively heavier weight

Zercher Squats:
2 or 3 sets with progressively heavier weight

Auxiliary Exercises (Not Necessary):

Leg Extensions, Hamstring Curls, Calf Raises

Note: The leg press can also assist in strength training for legs. It is, however, not a necessary exercise.

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