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Old 02-03-2007, 12:50 AM
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Join Date: Feb 2007
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Default Training

Monday

Strength Training for Back, Powerlifting (Pulling Muscles) Routine...

Primary Exercise

Deadlifts:
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set

Assistance Exercises

Bent Rows (overhand Grip):
3 or 4 sets with progressively heavier weight

Lat Pulldowns:
About 3 powerful sets with the repitions ranging between 4-8

Auxiliary Exercises:

Barbell Shrugs, Barbell Curls


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