Strength Training for Back, Powerlifting (Pulling Muscles) Routine...
A sequence of progressively heavier warmup and prep sets are followed by a max effort (initially unattempted) lift; i.e. a peaking set
Bent Rows (overhand Grip):
3 or 4 sets with progressively heavier weight
About 3 powerful sets with the repitions ranging between 4-8
Barbell Shrugs, Barbell Curls