Re: A Change of Pace
2-2-07 Arms
Nautilus lateral raise machine
180x11 (last 4 were assisted)
Reverse dumbbell flys
10x7
Tricep pressdown ss dips
60x9 ss BWx7
Nautilus curl machine
100x9
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
|