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Old 02-02-2007, 09:43 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-2-07 Arms
Nautilus lateral raise machine
180x11 (last 4 were assisted)

Reverse dumbbell flys

Tricep pressdown ss dips
60x9 ss BWx7

Nautilus curl machine
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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