ABCbodybuilding - View Single Post - A Change of Pace
View Single Post
  #7  
Old 02-02-2007, 09:43 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

2-2-07 Arms
Nautilus lateral raise machine
180x11 (last 4 were assisted)

Reverse dumbbell flys
10x7

Tricep pressdown ss dips
60x9 ss BWx7

Nautilus curl machine
100x9
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
Reply With Quote