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Old 02-02-2007, 04:35 PM
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Default Re: The return of Superbilt

2/2/07 Me Sq/dl

Squat-135x8,
225x5,
280x5,
330x3,
380x2,
420x1,
440x1,
460x.5 (half squat i didnt take it out of the rack right almost lost it)
405x5 1/4squats

sumo dl-315x5, 335x5, 355x5
dec paused situp (2sec)-80x9, 85x9, 90x8
paused smith squat (narrow)-90x3, 180x3, 270x3
standing abs-220x12, 230x12, 240x12
db row-130x6, 135x6, 140x6PR easy
abduction-115x10, 120x9, 125x8
adduction-115x10, 120x9, 125x8
bb static hold-405x15s over, 455x11s LU, RO, 505x10s RU, LO

10mins elliptical

long workout today. squats sucked i realized everytime i do a me exercise 2 weeks in a row i suck the 2nd time. everything else was great tho. i didnt need much rest on anything.
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