ABCbodybuilding - View Single Post - A Change of Pace
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Old 01-31-2007, 11:01 PM
lifting5 lifting5 is offline
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Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-31-07 Legs

Nautilus leg extensions ss nautilus leg press
155x16 ss 390x14

Nautilus lying leg curls
110x9

Calf raises
100x16, rest pause 4

Good workout, had to experiment with new weight since I was using new machines. Really like the Nautilus machines, they are soooo smooth.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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