Re: A Change of Pace
Nautilus leg extensions ss nautilus leg press
155x16 ss 390x14
Nautilus lying leg curls
100x16, rest pause 4
Good workout, had to experiment with new weight since I was using new machines. Really like the Nautilus machines, they are soooo smooth.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer