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Old 01-31-2007, 11:01 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-31-07 Legs

Nautilus leg extensions ss nautilus leg press
155x16 ss 390x14

Nautilus lying leg curls

Calf raises
100x16, rest pause 4

Good workout, had to experiment with new weight since I was using new machines. Really like the Nautilus machines, they are soooo smooth.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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