ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #487  
Old 01-31-2007, 04:01 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default Re: The return of Superbilt

1/31/07 DE bench
De bench-195 8x3 58%
cg bench-250x5, 260x5, 270x6
pullups-45x8, 47.5x8, 50x7
inc db press-80x8, 85x8,9
elbows out ext-45x11, 50x10,12
hammer curls-35x12, 40x10
shoulders - front db raises-30x12
side laterals-35x12
rear pec dec-60x12
face pulls-110x15

15mins cardio treadmill intervals

2x5 clapping pushups
1x5 catch pullups

*good workout today. felt strong. i used a pause on my speed bench to help me focus more on my weak point of the bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote