[superbilt]

1/31/07 DE bench
De bench-195 8x3 58%
cg bench-250x5, 260x5, 270x6
pullups-45x8, 47.5x8, 50x7
inc db press-80x8, 85x8,9
elbows out ext-45x11, 50x10,12
hammer curls-35x12, 40x10
shoulders - front db raises-30x12
side laterals-35x12
rear pec dec-60x12
face pulls-110x15

15mins cardio treadmill intervals

2x5 clapping pushups
1x5 catch pullups

*good workout today. felt strong. i used a pause on my speed bench to help me focus more on my weak point of the bench.