Re: The return of Superbilt
BB shrugs-365x12, 385x12, 405x10
seated cable row-180x9,9 190x8
standing calf-135x12, 225x12,12
hammer curls-40x12, 45x10
* a bunch of extra stuff today. next week im going to make this an active recovery/endurance day instead.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.