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Old 01-30-2007, 06:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

1/30/07 Extra

BB shrugs-365x12, 385x12, 405x10
seated cable row-180x9,9 190x8
bb curls-90x6,7,8
standing calf-135x12, 225x12,12
hammer curls-40x12, 45x10

5mins treadmill

* a bunch of extra stuff today. next week im going to make this an active recovery/endurance day instead.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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