Re: The return of Superbilt
1/30/07 Extra
BB shrugs-365x12, 385x12, 405x10
seated cable row-180x9,9 190x8
bb curls-90x6,7,8
standing calf-135x12, 225x12,12
hammer curls-40x12, 45x10
5mins treadmill
* a bunch of extra stuff today. next week im going to make this an active recovery/endurance day instead.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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